Kondisi Kesehatan Saya


Bila anda seorang dokter, tolong dong komentarin kondisi kesehatan saya seperti apa yang tertera dalam laporan kesehatan yang kelihatannya komprehensif ini. Namun saking komprehensifnya, banyak hal yang saya tidak mengerti.

Tulis di komen bawah ya…

Thankyou.

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(Element of human) Analysis Report Card
Name: Raldi Sex: Male Age: 58
Figure: Standard body weight(163cm, 59kg) Testing Time: 2012-10-04 12:42
1.The componential analysis of body
Componential classification Measurements Body moisture Muscle volume Lean body weight Weight
(1)Intracellular Fluid (L) 18.9
(2)Extracellular Fluid(L) 9.7 (6)Body moisture=(1)+(2)=28.6
(3)Protein(Kg) 11.14 (7)Muscle volume=(6)+(3)=39.8
(4)Inorganic substance(Kg) 2.03 (8)Lean body weight=(7)+(4)=41.8
(5)Body fat(Kg) 17.2 (9)Weight=(8)+(5)=59
2.Fat analysis
Property Substandard Standard Over stander
| | | | | | | | | | (sedikit diatas 95%)
80% 85% 90% 95% 100% 105% 110% 115% 120% 125%
1.Height(Cm) 163cm
Note:The average of height of male adult is 172cm, and of female is 162cm.
Predictor formula of standard height (inheritance)
The height of male=(the height of father + the height of mother)*1.08/2(cm)
The height of female=(the height of father*0.923+the height of mother)/2(cm)
Property Substandard Standard Over stander
| | | | | | | | | | (lebih sedikit dari 100%)
60% 70% 80% 90% 100% 110% 120% 130% 140% 150%
2.Weight(Kg) 59kg
Note:The way to calculate the standard body weight in World Health Organization
Male:(height(cm)-80)*70%
Female:(height(cm)-70)*60%.
Property Substandard Standard Over stander
| | | | | | | | | | (diatas 140%)
60% 70% 80% 90% 100% 110% 120% 130% 140% 150%
3.Muscle mass 39.8Kg
Note:The muscle is 35%-48% of weight. Muscle quantity in excess is not only to reduce the amount of muscle, but to change the weight of fat to increase the weight of muscle. With your muscles increasing, basal metabolism will improve. Basal metabolism means the energy to keep the basic functionality as breathing, body temperature, and blood circulation. When muscles increase, the basal metabolism will rise, even in a quiet, to burn fat, which will not due to obesity. Therefore, when the basal metabolism promote, even when eat the same, the fat will be gradually reduced. So we should increase the quality of muscle firstly, to promote basal metabolism to lose weight. Exercise to improve the power of the muscle and do some aerobics.
Property Substandard Standard Over stander
| | | | | | | | | | (sedikit diatas 140%)
20% 40% 60% 80% 100% 120% 140% 160% 180% 200%
4.Body fat content 17.20Kg
Note:Body fat content in healthy human: male 14%~20% , female 17%~24%.
Property Substandard Standard Over stander
| | | | | | | | | | (sedikit dibawah 30%)
0% 5% 10% 15% 20% 25% 30% 35% 40% 45%
5.Body fat percentage 29.19%
Note:Body fat percentage refers to body fat content with the weight.
Body fat percentage of male: 14~20% is normal,20%-25% is overweight, >25% is obesity;
Body fat percentage of female: 17%~24% is normal?, 25%-30% is overweight, >30% is obesity.
Property Substandard Standard Over stander
| | | | | | | | | |
0.65 0.70 0.75 0.80 0.85 0.90 0.95 1.00 1.05 1.10
6.Ratio of abdominal fat 0.91
Note:It’s called waist-hip ratio, which is the ratio of waistline with tall, (WHR)=W(cm)/H(cm).

WHR Normal Fat in waist Fat in hip
Male 1.0 <1.0
Female 0.85 <0.85
3.Nourishment
Nourishment
Obesity degree of body(ODB) 101.5%
Body mass index (BMI) 22.2 Kg/M2
Basal metabolism rate(BMR) 1563 kcal
Body cell mass (BCM) 36.79 Kg
BMI– body mass index:
Low weight Standard Overweight Early obesity One-level obesity Two-level obesity Three-level obesity
=23 23~24.9 25~29.9 >30 >=40
BMR (unit:Calorie)
The basal metabolism refers to human body’s to refer to the human under foundation condition energy metabolism foundation condition to occupy sober and is peaceful, not muscular work factor influence’s and so on the time the ambient temperature food and mental strain condition unit interval/unit time’s basal metabolisms is called the foundation metabolism rate, namely each hour each square meter body surface sends out the quantity of heat does not surpass or is not lower than the normal value 15%, is the normal foundation metabolism rate the determination, when is main aiding method which clinical diagnosis thyroid gland illness gets sick, hyperthyroidism,the foundation metabolism rate may elevate obviously, the thyroid gland function is low when the foundation metabolism rate obviously cuts the foundation metabolism rate to lose weight has the very tremendous influence, every day right amountthe movement is helpful in raising body’s foundation metabolism rate, but will diet (is extremely fasts) will cut pe.
4.Integrated Assessment
Integrated Assessment
Muscle type Low weight Standard High weight
Low muscles type
Ordinary #
Muscles type
Nutriture Absent Well Excess
Protein #
Fattiness #
Inorganic salt #
Upper and lower balance Well-developed Standard Under developed
Upper limbs #
Lower limbs #
Symmetery Balanced Unbalanced
Upper limbs #
Lower limbs #
5.Weight control
Weight control
Target weight 58 Kg
Weight control -1 Kg
Fat control -1 Kg
Muscle control 0 Kg
1. Target weight: standard body weight according to height.
2. Weight control: weight need to change, negative value means need to decrease, positive value means need to increase.
3. Fat control: weight of fat need to change, negative value means need to decrease (Do aerobic exercise, increase metabolism, burn up extra fat, and increase muscular strength), positive value means need to increase.
4. Muscle control: standard weight of muscle according to height.
6.Body form Assessment
Body form Assessment:84
Standard declaration: >=70 means pass,>=80 means fine ,>=90 means excellent.
The test results for reference only and not as a diagnostic conclusion.

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